Colman’s Mustard Heats Up National Chicken Month!

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With so much focus at thistime of year on back-to-school lunches and after-school snacks, people oftenforget about making healthy, delicious dinners. September is National ChickenMonth and Colman’s Mustard adds that unforgettable zest to make chicken dinnersdelicious and nutritious.  With Colman’s-style Baked Chicken Kiev, yourfamily will be so enticed by the explosion of tangy and zesty flavors that theywon’t even realize they are getting over 50% of their daily value of proteinand staying under 0.05 grams of sugar.٭


Colman’s-style Baked Chicken Kiev
 












For the filling5oz Ricotta cheese4oz butter, softenedZest and juice 1 lime2 cloves garlic, finely chopped1 heaped teaspoon Colman’s Mustard Powder1 tablespoon finely chopped parsleySalt and pepper
4 Chicken breasts
For the coating9oz breadcrumbs1 medium free-range egg whisked with 4fl oz milk2oz plain flour
Preheat oven to 375 degreesIn a small bowl, mix together all theingredients for the fillingPlace the chicken breasts on a board, slicethem lengthwise and open them outDivide the mixture from the small bowl into 4equal partsPlace a spoon of mixture in the center of thechicken breast.Fold all the sides of the chicken breast overthe mixture to ensure the mixture is completely wrapped.Repeat with the remaining chicken breasts.Take each filled breast and dust lightly withflour and dip each one into the beaten egg and milkFinal roll carefully in the breadcrumbs, thenback into the egg and milk and again roll in the breadcrumbsPlace the check breasts on a greased bakingtray and bake for 30 minutesRemove and let the chicken rest for 5 minutesServe with your favorite salad or vegetablesfor a well rounded meal.
Serves 4.
Luckily, one jar of irresistible, versatileColman’s Mustard will last you through much more than one chicken dinner. To ensureexceptional flavor in home-cooked meals, add it to a dressing for your chickensalad, place a thin coating on your chicken burger, or even use it to make ahoney mustard dipping sauce for your chicken skewers. For additional recipesand suggested uses, you can visit www.colmansusa.com.